Integrated Support for Highly Sensitive Folks

Whether you are experiencing heartbreak, divorce, grief, or shifts in identity, my sessions helps you slow down, listen inward, and rebuild a relationship with yourself that can hold real connection.

The work I offer doesn’t focus on “fixing” you; instead, I help you break free from autopilot, let go of old roles and stories, and live a life that lights you up.

One on one somatic coaching for codependency and emotional entanglement

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Complementary Hypnosis Meditation

When the world feels overstimulating or demanding, this recording can help you reset. Supporting you through slower breathing, muscle relaxation, and focused awareness, helping your body move from stress to a calmer state.

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Grounding and nervous system regulation somatic healing Portland Oregon

Realignment Session

for folks who want immediate support

This 75-minute 1:1 session is for when you need support around a specific pattern, transition, emotional experience, or relationship dynamic.

This may be for you if:
• You feel activated & need help grounding
• You are noticing a familiar relationship pattern
• You are moving through grief, heartbreak, or uncertainty
• You want clarity before committing to deeper work

What we may work on:
• Subconscious beliefs • Nervous system regulation • Body-based emotional processing • Relationship & attachment patterns

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Somatic healing for identity shifts grief and relational transitions Oregon

Intimate Alchemy

for folks who are ready for consistent support & deeper transformation

This is a 6-month 1:1 container for women and femmes moving through a season of divorce, loss, heartbreak, shifting identity, or relational healing and recovery from self-abandonment.

Over six months, we work together to:
• Rebuild self-trust & inner stability
• Strengthen boundaries without guilt
• Tend to grief, shame, fear, & old relational wounds
• Build an honest, grounded relationship with yourself & others • Understand the patterns that pull you away from yourself

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Human Design Readings

for understanding your human incarnation

This 75-minute 1:1 session explores your Human Design chart and helps you uncover your energetic blueprint.

This may be for you if:
• You give more than you receive and lose your center in relationships
• You overthink, over-function, or shape yourself to keep connection
• You want to know how you are built to make decisions you can trust
• You are new to Human Design and want your chart explained as we go

What we may explore: • Your Type, Strategy, and Authority • How your energy moves in your relationships • Where you take in the people around you • How your body and mind take in food, information, and space

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  • "Just two sessions brought more relief than years of therapy and medication. I finally feel like I can give myself the same beautiful nurturing love and attention that I provide to my kids.

    —Dawn B.

  • Black background with a decorative beige and olive green floral element at the bottom.

    "Emily Rose helped me see my gifts in a new light, be kinder to myself, & maybe most importantly, start to trust myself again"

    —Sam S.

  • Black background with a beige decorative floral element at the bottom.

    "Working with Emily Rose shifted everything; rapidly & with lasting impact. Our sessions zeroed in on the brain’s associative patterns that had become my survival blueprint."

    —Sara S.