You don’t have to navigate this alone

Whether you are experiencing heartbreak, divorce, grief, or shifts in identity, my sessions helps you slow down, listen inward, and rebuild a relationship with yourself that can hold real connection.

Let's Talk About What You're Moving Through
One on one somatic coaching for codependency and emotional entanglement

Start with a complementary hypnosis meditation

When the world feels overstimulating or demanding, this recording offers a structured way to reset. It guides you into slower breathing, relaxed muscle tone, and focused attention so your system can shift out of stress and into regulation.

Receive immediate access
Grounding and nervous system regulation somatic healing Portland Oregon
Body-based healing practice for highly sensitive and neurodivergent women

Realignment Session

for folks who want support right away

This 75-minute 1:1 session is a focused session for folks who need support around a specific pattern, transition, emotional experience, or relationship dynamic.

This may be for you if:
• You feel activated & need help grounding
• You are noticing a familiar relationship pattern
• You are moving through grief, heartbreak, or uncertainty
• You want clarity before committing to deeper work

What we may work on:
• Subconscious beliefs • Nervous system regulation
• Body-based emotional processing • Relationship & attachment patterns

get the full details
Somatic healing for identity shifts grief and relational transitions Oregon
Spiritual and body-based healing for queer and neurodivergent clients PDX

Intimate Alchemy

for folks who are ready for consistent support & deeper transformation

This is a 6-month 1:1 container for women and femmes moving through a season of divorce, loss, heartbreak, shifting identity, or relational healing and recovery from self-abandonment.

Over six months, we work together to:
• Rebuild self-trust & inner stability
• Strengthen boundaries without guilt
• Tend to grief, shame, fear, & old relational wounds
• Build an honest, grounded relationship with yourself & others • Understand the patterns that pull you away from yourself

See If This Is the Right Fit

  • "Just two sessions brought more relief than years of therapy and medication. I finally feel like I can give myself the same beautiful nurturing love and attention that I provide to my kids.

    —Dawn B.

  • Black background with a decorative beige and olive green floral element at the bottom.

    "Emily Rose helped me see my gifts in a new light, be kinder to myself, & maybe most importantly, start to trust myself again"

    —Sam S.

  • Black background with a beige decorative floral element at the bottom.

    "Working with Emily Rose shifted everything; rapidly & with lasting impact. Our sessions zeroed in on the brain’s associative patterns that had become my survival blueprint."

    —Sara S.