75-minute virtual sessions to move beyond trauma and reconnect with your deeper self.
Realignment Session
If vulnerability feels unsafe, it's often because shame is lying just beneath the surface.
When woven in early, it teaches you that your needs are too much, your feelings too loud, your presence too heavy. In response, your body learns to manage your surroundings—to perform, to mask, and to keep just enough distance between you and others to feel in control of how close you let people in. Over time, these patterns create the conditions you operate from in your later-life relationships. This work closes that gap: first in your inner world, then in your outer relationships.
These sessions focus on the body, engaging both energetic and physical layers, where our protective habits, emotional responses, and perceived threats originate. During our work together, we incorporate modalities such as NLP coaching, Hypnosis, Timeline Therapy, Astrology, self-inquiry, energy medicine, Breathwork, & somatic practices for trauma integration. This approach fosters post-traumatic growth and is best for folks who have received therapy and/or coaching at some point in their lives.
This session is perfect for you if…
Old wounds stand between you and the relationships you want.
You're noticing a familiar pattern playing out in your life that has historically not served you
You're moving through grief, heartbreak, or a moment of uncertainty
You want to experience my work before committing to a deeper container
You need support landing back in your body after something destabilizing
Through curiosity, somatic mapping, and energetic attunement, my coaching helps you look at things differently and rewrite outdated narratives.
This way, you can trust yourself and face challenges without feeling lost when life gets hard.I’m here to support you as you break free from patterns that keep you from genuine intimacy and connection, and start putting your own needs and desires first in your relationships.
Client Stories“Emily helped me move through limiting beliefs that trapped me in unworthiness, fear, and shame that kept me from stepping into my wholehearted authentic self. I am so grateful for the incredible amount of energy that shifted for me in our sessions together”
— Carol T“Emily is truly a pleasure to work with. She helped me grow from the things that were holding me back. You can truly see how much she loves what she does by how much she personalizes her sessions to the clients needs. I highly recommend to anyone to try a session with her. ”
— Jessi'Lyn A“Emily is the best! She is so down to earth and makes you feel so calm and safe during your hypnosis. She is really knowledgeable and helped me learn so much about myself. I am so grateful to her for all she has done for me.”
— Jerri CYour Restoration Begins Here
Wherever you are, I will meet you with care, discernment, and the full range of tools I carry; devoted to helping you embody steadiness, self-trust, and connection without self-erasure.
90 minutes | Zoom | $300
***Sliding scale available; if cost is a barrier, reach out and we'll find something workable. Not sure if this is right for you? Schedule a connection call to ask questions.
FAQs
How long is a Realignment Session?
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75 minutes, held virtually over Zoom.
How much does a Realignment Session cost?
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$300. Sliding scale is available; reach out if cost is a barrier.
What's the difference between a Realignment Session and Intimate Alchemy?
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A Realignment Session is a single 75-minute session for immediate support around a specific pattern or transition. Intimate Alchemy is a 6-month 1:1 program for deeper relational or identity work.
No. Emily Rose is not a licensed therapist. This work draws on hypnotherapy, Parts Integration, and breathwork, and is coaching and energy-based support rather than clinical treatment.