Meet Emily Rose

Portland Oregon somatic healer specializing in attachment and identity work
Emily Rose Meredith smiling in a paisley shawl beside a tree trunk near the water, hypnotherapist in Portland, Oregon 
I support women, queer, & neurodivergent folks

If you are in the process of deconditioning your identity and how it shapes the way you show up in your relationships, community, and career then my offerings are created with you in mind.

My work blends hypnosis, IFS, and breathwork to support a container where you feel safe building self-trust. Through the lens of Human Design, you build a stable foundation for relationships that do not require self-abandonment.

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With over a decade of experience and 600 hours of certified training in energy work, hypnotherapy, NLP, and breathwork, I’ve come to understand that as humans, we are not broken, although we may feel broken open. Instead, the issue lies in the programs we are operating from that are embedded in family systems and cultures that teach us we are fundamentally lacking.

Highly sensitive person HSP specialist somatic coach Pacific Northwest

As a highly sensitive, neurodivergent, queer woman, I learned at a young age how to adjust myself in every room, with every person and every situation to meet the needs required in the moment.

I have found that experimenting with IFS consistently cultivates more compassion and forgiveness while dissolving shame and guilt. Hypnosis shifts the beliefs I have about my value and worth. My breathwork practice creates opportunities for physical and emotional release. Together, these tools continue to create conditions to deeply support a life that is full of connection, joy, love and creativity.

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What brought me to this work

At times I have lost myself in relationships, in substances, and in the constant editing of myself to keep others comfortable; disappearing so gradually I didn't notice until my life was no longer my own. Learning to see those parts clearly, without collapsing into shame, was the slow burn that brought me back into an embodied relationship with myself. 

Training & Influence
My practice is deeply intuitive, rooted in compassion & is guided by a blend of modalities and techniques.

Hypnotherapy & NLP

  • 440 Hour Master Hypnotherapy Certification

  • 160 Hour NLP & Timeline Therapy Coaching Certification

  • Regression Therapy Certified Training

  • Spirit Trek Training | Hypnotic Tools for Accessing Higher Realms, Past Lives, and Quantum Timelines

Somatic & Breathwork

  • Parts Integration Certified Training

  • Supporting the Body Through Tapping Training

  • Applied Kinesiology | Muscle Testing Training

  • Trauma Informed Breathwork & Somatic Mapping Mentorship

Energy & Spiritual Work

  • Maha Reiki I & II Certification

  • Usui Reiki II, Master & Teacher Certification

  • CorSana Energy Coherence Level 1 & 2 Training

  • Na Ahan Level 1 & 2 | Alchemical Liberation Training

Human Design, Astrology & Foundational Training

  • Hellenistic Astrology Mentorship

  • Currently In Progress: The Human Design Variables: The Body's Orientation System

Queer and neurodivergent affirming healing space Portland Oregon
Stylized illustration of a hanging plant with elongated leaves and small mushrooms on a black background.
Stylized illustration of a hanging plant with elongated leaves and small mushrooms on a black background.

If you have been hiding, forcing, shrinking, or masking just to keep the peace, then you’re in the right place.

Floral pattern with peach-colored flowers and olive green leaves representing Parts Integration (IFS) and the many parts of you
Emily Rose Meredith laughing on a riverside log under a full moon, relational healing and self-trust coach

Ready to feel secure in your relationships, grounded in who you are, & whole in yourself?

Emily Rose is available for private 1:1 coaching, public events, & partnerships.
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