Somatic healing session for emotional patterns and self-abandonment Portland

Stop losing yourself in relationships

I help women, queer, & neurodivergent folks reconnect to themselves, heal emotional patterns & create relationships that feel grounded, honest & whole.

Book your Connection Call

You are in the right place if...

  • You give more than you receive.

  • You lose your center in relationships.

  • You overthink, over function, or abandon your needs to keep connection.

  • You are navigating grief, divorce, heartbreak, identity shifts, or a life that no longer fits.

  • You are ready to feel steady in yourself again.

My sessions help you come back into relationship with your body, your needs, your boundaries & your inner authority.
Certified hypnotherapist and IFS practitioner Emily Rose Meredith PDX

Together, we work with the mind, body & inner patterning that shape how you love, respond, protect & relate.

I specialize in Parts Integration, Hypnosis, Human Design, Breathwork, and Channeling. The intention of my work is to help you understand yourself, regulate your system, and choose connection without abandoning who you are.

Trauma-informed somatic practitioner Portland Oregon Emily Rose Meredith 
Not sure where to begin?

Start with a connection call. We will talk about what you are moving through, what kind of support would serve you best & whether 1:1 work is the right next step.

Let's Figure Out Your Next Step

Ways to Work Together

Emily Rose Meredith relational healing coach for women and queer clients 
Intimate Alchemy

A deep 6-month 1:1 container for moving through divorce, loss, heartbreak, identity shifts, or relational transition.

see what's possible

Emily Rose Meredith nervous system regulation coach highly sensitive people 
Realignment Session

75-minute sessions for folks who need immediate support around a specific pattern, transition or relationship dynamic.

take a closer look

Trauma-informed breathwork session for nervous system regulation Oregon 
The Archive

Self-led meditations, subliminals & courses for those who want to begin gently or continue support between sessions.

browse self-led resources

  • “I learned to set healthy boundaries and redefine my inner world.

    —Laura M.

  • “Emily helped me release heartbreak and feel strong, peaceful, and connected to myself again.”

    —Kimberley Ann

  • “For the first time in years, I am filled with joy and optimism.”

    —Kamala B.

IFS parts integration session for relational healing and identity work
A woman with long wavy brown hair, wearing glasses and a brown lace dress with floral patterns. She has a necklace with a sun or moon pendant and a deer skull with a red stone on her chest. The background features an outdoor setting with blurred trees and soft sunlight. 
Work With Emily Rose

With over a decade of experience in somatic, subconscious, and relational healing work…

Emily Rose has co-hosted destination retreats, collaborated with PDX businesses on ceremonial healing events, and brought 1:1 session work to non-profits and international clients worldwide. Through workshops, ceremonies, and experiential group facilitation, her work centers nervous system regulation, relational patterns, attachment, identity, and self-worth.

Emily Rose is available for corporate events, private retreats, podcasts, and brand partnerships.

meet emily rose