Cultivate a deeper connection in your relationships
Hi, I’m Emily Rose
A certified hypnotherapist, breathwork facilitator, and Human Design practitioner working with folks who feel they’ve been living a life that is not their own.
You give more than you receive and lose your center in relationships.
You overthink, overfunction, or abandon your needs to keep connection.
You are navigating grief, divorce, heartbreak, identity shifts, or a life that no longer fits.
My sessions help you reconnect with your body, your boundaries & your inner authority.You are in the right place if...
Work with the mind, body & inner patterning that shapes how you love, protect & relate.
I specialize in Parts Integration (a framework for understanding the different protective and wounded parts of yourself that show up in relationships), Hypnosis (a guided state used to work directly with subconscious patterns that keep you repeating the same relational cycles), Human Design (a system that maps your energetic blueprint and decision-making strategy, used here to understand how you naturally give, receive, and set boundaries), and Breathwork (breath-based sessions used to move stored emotion and regulate the nervous system). My intention is to help you understand yourself, regulate your system, and choose connection without abandoning who you are.
Not sure where to begin?Start with a connection call. We will talk about what you are moving through, what kind of support would serve you best & whether 1:1 work is the right next step.
Ways to Work Together
Intimate AlchemyA deep 6-month 1:1 virtual container with bi-weekly sessions for moving through divorce, loss, heartbreak, identity shifts, or relational transition.
Realignment Session75-minute virtual sessions for folks who need immediate support around a specific pattern, transition or relationship dynamic.
The ArchiveSelf-led meditations, subliminals & courses to download instantly for those looking for resources or ongoing support between sessions.
Work With Emily RoseWith over a decade of experience in somatic, subconscious, and relational healing work…
Emily Rose has co-hosted destination retreats, collaborated with PDX businesses on ceremonial healing events, and brought 1:1 session work to non-profits and international clients worldwide. Through workshops, ceremonies, and experiential group facilitation, her work centers nervous system regulation, relational patterns, attachment, identity, and self-worth.
Emily Rose is certified in Hypnotherapy, NLP, Regression Therapy, Past Life Regression, Parts Integration, Reiki, and Breathwork, and has studied the inner workings of Human Design.
She is based in Portland, Oregon, and works with clients both locally and internationally, and is available for corporate events, private retreats, podcasts, and brand partnerships
FAQs
Is this therapy?
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No. Emily Rose is not a licensed therapist. Her work draws on hypnotherapy, Parts Integration (IFS-informed), Human Design, and breathwork, and is best understood as coaching and energy-based support rather than clinical treatment.
Who does Emily Rose work with?
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She works with women, queer folks, highly sensitive people, and neurodivergent clients navigating relationship patterns, grief, divorce, heartbreak, and identity shifts.
Do you offer sessions in person or online?
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All of Emily Rose’s sessions are Virtual over Zoom.
What's the difference between a Realignment Session and Intimate Alchemy?
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A Realignment Session is a single 75-minute session for immediate support around a specific pattern or transition. Intimate Alchemy is a 6-month 1:1 program for deeper relational or identity work.
Where is Emily Rose Meredith based?
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Portland, Oregon. She works with local and international clients.