Best for: Understanding why you keep ending up in the same relational patterns no matter how much work you have done
This supports: Recognizing the trauma responses that are quietly shaping your relationships. Finding language for the dynamics you have lived but never quite been able to name. Moving from intellectual understanding into honest personal inquiry.
Use this when: You have ended up in the same place one too many times and you are ready to understand why.
What you receive:
A 29-page guided workbook adapted from Patrick J. Carnes' Ph.D. research in The Betrayal Bond, shaped through years of working with women and femmes navigating relational healing.
Eight chapters covering the most common trauma responses in relationships; trauma bonding, pleasure, repetition, splitting, abstinence, blocking, shame, and reaction.
Journal prompts for every chapter designed to take you past recognition and into the specific, personal truth of your own patterns.
An instant PDF download you can return to across whatever season of life calls for it.
Best for: Understanding why you keep ending up in the same relational patterns no matter how much work you have done
This supports: Recognizing the trauma responses that are quietly shaping your relationships. Finding language for the dynamics you have lived but never quite been able to name. Moving from intellectual understanding into honest personal inquiry.
Use this when: You have ended up in the same place one too many times and you are ready to understand why.
What you receive:
A 29-page guided workbook adapted from Patrick J. Carnes' Ph.D. research in The Betrayal Bond, shaped through years of working with women and femmes navigating relational healing.
Eight chapters covering the most common trauma responses in relationships; trauma bonding, pleasure, repetition, splitting, abstinence, blocking, shame, and reaction.
Journal prompts for every chapter designed to take you past recognition and into the specific, personal truth of your own patterns.
An instant PDF download you can return to across whatever season of life calls for it.