Best for: Folks carrying chronic tension, physical stress, or a nervous system that has forgotten how to feel safe in their own body.
This recording: Supports the release of stored stress & trauma held in the body, creating a felt sense of safety & groundedness from within.
Use this when: Your body needs to exhale & you do not know how to let it.
Samples of affirmations included: I am rooted and calm. I am home in myself. I am someone whose body knows the feeling of coming home to itself. I am grounded so deeply that nothing passing through can uproot me. I am safe in the quiet, safe in the fullness, safe in the in between. I am living in a body that is healing, resting, and finding its way home. I am held by something larger than my circumstances. I am at peace with the pace of my own healing.
This session holds hundreds of affirmations written across three registers: short declarative statements that anchor a truth swiftly, longer narratives that walk the subconscious through a felt experience of change, and somatic language that lands in the body before the mind can question it. Every word is written in positive future focused phrasing because the subconscious responds to what is arriving and being offered as true. The music is custom created and the affirmations are recorded in my own voice, then brought to 17,500 Hz, where sound bypasses the conscious mind entirely and arrives directly where it is meant to go.
Suggested use: As part of a bedtime or relaxation ritual, during meditation, or looped in the background as you move through your day.
Length: 1 hour | Frequency: 174 Hz | Mix style: Ambient with subtle frequency tones
Caution: Not advised while operating machinery or anything requiring active focus.
Best for: Folks carrying chronic tension, physical stress, or a nervous system that has forgotten how to feel safe in their own body.
This recording: Supports the release of stored stress & trauma held in the body, creating a felt sense of safety & groundedness from within.
Use this when: Your body needs to exhale & you do not know how to let it.
Samples of affirmations included: I am rooted and calm. I am home in myself. I am someone whose body knows the feeling of coming home to itself. I am grounded so deeply that nothing passing through can uproot me. I am safe in the quiet, safe in the fullness, safe in the in between. I am living in a body that is healing, resting, and finding its way home. I am held by something larger than my circumstances. I am at peace with the pace of my own healing.
This session holds hundreds of affirmations written across three registers: short declarative statements that anchor a truth swiftly, longer narratives that walk the subconscious through a felt experience of change, and somatic language that lands in the body before the mind can question it. Every word is written in positive future focused phrasing because the subconscious responds to what is arriving and being offered as true. The music is custom created and the affirmations are recorded in my own voice, then brought to 17,500 Hz, where sound bypasses the conscious mind entirely and arrives directly where it is meant to go.
Suggested use: As part of a bedtime or relaxation ritual, during meditation, or looped in the background as you move through your day.
Length: 1 hour | Frequency: 174 Hz | Mix style: Ambient with subtle frequency tones
Caution: Not advised while operating machinery or anything requiring active focus.