Best for: Folks who recognize their looping negative patterns but have never had a clear language for where they came from or why they keep repeating.
This workbook: Walks you through the core beliefs & emotional patterns most commonly rooted in early relational experiences; the ones quietly shaping how you love, how you see yourself, & how much of yourself you bring into your closest relationships. Through embodied, subconscious-informed prompts, it helps you trace what has been running in the background back into your own story.
Use this when: You are curious about why you keep ending up in the same dynamics, why certain relationships activate you in ways you cannot fully explain, & you are ready to start looking at what got wired in early with honesty & compassion.
What you receive:
A 13-page self-guided journal workbook exploring the core beliefs & emotional patterns most commonly rooted in early relational experiences; shaped through years of working with women & femmes navigating relational healing
A comprehensive list of core beliefs & emotional responses designed to help you identify what has been subtlety running beneath your relationships & your sense of self
Embodied, subconscious-informed journal prompts designed to take you past recognition & into the specific, personal truth of your own patterns
An instant PDF download you can return to across whatever season of life calls for it
Best for: Folks who recognize their looping negative patterns but have never had a clear language for where they came from or why they keep repeating.
This workbook: Walks you through the core beliefs & emotional patterns most commonly rooted in early relational experiences; the ones quietly shaping how you love, how you see yourself, & how much of yourself you bring into your closest relationships. Through embodied, subconscious-informed prompts, it helps you trace what has been running in the background back into your own story.
Use this when: You are curious about why you keep ending up in the same dynamics, why certain relationships activate you in ways you cannot fully explain, & you are ready to start looking at what got wired in early with honesty & compassion.
What you receive:
A 13-page self-guided journal workbook exploring the core beliefs & emotional patterns most commonly rooted in early relational experiences; shaped through years of working with women & femmes navigating relational healing
A comprehensive list of core beliefs & emotional responses designed to help you identify what has been subtlety running beneath your relationships & your sense of self
Embodied, subconscious-informed journal prompts designed to take you past recognition & into the specific, personal truth of your own patterns
An instant PDF download you can return to across whatever season of life calls for it