A monthly membership for women and queer folks who are done being “too much” and “not enough.”
Breathwork, hypnosis, subliminals, and Human Design for people who give too much. Every month, you’ll learn to give yourself the same care you offer others, supported by a community that welcomes all of your intensity.
Nourish
What you really want is to say no without practicing it in your head, ask for what you need, trust that it’s enough, and have relationships that don’t drain you.
But when you try, your body panics, your mind rushes to apologize, and you begin to worry they’ll pull away or think you’re selfish. So you say yes again, and each time, you feel yourself shrink a more; bit by bit.
Nourish is a space to practice giving yourself the care you’ve always given to others. We use breathwork, hypnosis, subliminals, parts work, and Human Design to help calm your body, connect with the parts of you that overgive, and learn how you’re meant to give and receive. We do this together, celebrating small wins and supporting each other through tough weeks.
Welcome to NourishHere you don't have to earn your place; you don't have to hold the group together; you don't have to make yourself small in order to be accepted or valued. Your needs won’t be too much for me, or anyone else in this space. Bring your no, bring your big feelings, and bring the questions you're half embarrassed to ask. I help you dissolve those pesky inner voices that tell you to feel guilty any time you feel like you’re burdening others.
People come to Nourish looking for permission to rest and receive, and along the way, they find:
They learned to stay safe by overgiving.
Their body braces in fear before every challenging conversation
They could feel their "no" in their body even though they couldn’t voice it.
They swallowed anger to keep the peace.
They're so much more radiant than their inner critic says they are.
support is just around the cornerCome in, sit down, and let someone take care of you for once.
A community for healing through the body, where we soften old patterns of over-giving, celebrate every small “no”, and make room for what you want in your relationships and your life.
I F Y O U ' R E CURIOUSWhat's Inside
Breathwork
Release stored emotion, lower your stress, and create inner safety in the body. As your breath carries you into a calm, meditative state, old patterns will loosen, and your nervous system will begin to clear chronic somatic tension.
Parts Work
Parts work helps you get to know the different parts of you, like the one that overgives, the one that people-pleases, and the one that shuts down when things get hard. Each part took on its job to protect you. Together, we listen to what it’s been afraid of, thank it, and help it take on a new role, so you can respond from a steadier, kinder place.
Monthly Themes + Recordings
One focus each month, with an audio lesson, written teachings, and a recorded session from my Archive (hypnosis, subliminals, or parts work). Go at your own pace and return whenever you need to.
Hypnosis
You shift early beliefs, like “I have to earn love” or “my needs are a burden,” with new messages that align with your true essence. With each audio, asking for help, resting, and saying no start to feel more and more natural.
Human Design
Learn how you’re built to give, receive, and make decisions as we explore your chart each month. Nourish Premium members can also bring their chart to the monthly Human Design Q&A and get their personal questions answered.
A Supportive Community
Overgivers, big feelers, and people learning to have needs: this space is for you to bring all your intensity and know it’s never too much, it's always welcome.
Common Questions
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The community, course, and replays live on Skool, which works in your browser or the app. Live sessions happen on Skool.
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Every session is recorded. Watch the replay when it works for you, and post your questions in the membership hub.
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Free gives you the community chat, plus the Softening Your Inner Critic starter class with its audio lesson, workbook and guided hypnosis.
Premium ($55/month) adds the monthly teachings, recordings, live breathwork and a live monthly Human Design Q&A, with past months unlocking as you level up.
VIP ($444/year) includes everything in Premium, plus a monthly coaching call where I answer your questions and a 1:1 session with me when you join. You pay once for the year and save 33%. After you sign up, you’ll get a link to book your 1:1 Human Design reading or Realignment Session.
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You stay aware and in charge the whole time, and you can stop or skip any practice. If you're pregnant, have a heart condition, epilepsy, or high blood pressure, check with your doctor before doing breathwork, and tell me so I can offer another option.
Ways to be nourished
When you join, you get my teachings, my recordings, and me. Nourish is a monthly home for somatic healing, embodiment, and integration. We co-create this space together, and you integrate the work at your own pace.
Nourish Free
$0
Start here. If you want to get a feel for how I work before you commit, this is for you. You'll receive:
a seat in the Nourish community and group chat
the What You Learned to Believe workbook
a guided hypnosis recording on dissolving doubt + self-criticism
What You Learned to Believe is for anyone who knows their patterns but hasn’t had language for where they came from. Guided prompts walk you through the beliefs you learned in early relationships, the ones shaping how you love, and how you see yourself.
Nourish Premium
$55/month
A 12-month commitment, paid monthly. This is the heart of Nourish. Understanding the pattern is the start; changing it takes practice and company. Everything from the free tier + each month, you'll receive:
monthly themes on overgiving, boundaries, shame, codependency, trust, and more, with written teachings and audio lessons
a practice to carry through your days, with notes on how the theme shows up for your Human Design type
rotating hypnosis and subliminal recordings from my Archive
Monthly live 90-minute breathwork session with me, plus the replay
Nourish VIP
$444/year, paid in full
Your full-access membership: everything Nourish offers, for the whole year.
One year of access, 33% less than paying monthly.
This is for you if you are ready to deep dive and get personalized support. Each month, you'll receive:
everything in Nourish Membership
Monthly live 90-minute coaching calls where I answer the questions you send in, plus the replay
When you join, you'll also receive a complimentary 1:1 session with me: your choice of a Human Design reading or a Realignment Session.
YOU'RE IN GOOD COMPANYHere, we're learning to love others without losing ourselves.
It’s time to find new ways to support how you truly want to show up in your relationships, instead of just running on autopilot.
You’ve spent years caring for everyone else. I’d love to help you learn to care for yourself each month, together with people who really understand. I look forward to meeting you.